Free E-mail Quick Answers Jobs Weather Free Screensaver Make Us Your Homepage

 

Submit Recipe

Categories

Appetizers (284)
Barbecue (295)
Bread (298)
Breakfast (227)
Cakes (215)
Casserole (210)
Chinese_Foods (55)
Dessert (335)
Drinks (150)
Fish_And_Seafoods (307)
Greek (157)
Halloween (182)
Holiday (142)
Japanese_Foods (42)
Kids (73)
Main_Meals (120)
Meats (322)
Mexican (63)
Miscellaneous (69)
Modified_Diet (21)
Pasta (284)
Pies_And_Pastries (292)
Quick_And_Easy (16)
Salad (233)
Soups (141)
Special_Filipino_Delicacies (61)
Starter (21)
Thanks_Giving (163)
Vegetables (90)
Vegeterian (134)
Western_Foods (26)
 

Beef and Broccoli with Garlic Sauce - Free Recipes

You'll Need:

1 pound beef steak
1 tablespoon vegetable oil
1/2 teaspoon salt
1 dash white Pepper
1 1/2 pound broccoli
1 teaspoon cornstarch
1 teaspoon sesame oil
1/4 cup chicken broth
2 tablespoons vegetable oil
1 tablespoon vegetable oil
1 tablespoon finely chopped garlic
1 teaspoon finely chopped ginger root
2 tablespoons brown bean sauce
1 cup sliced canned bamboo shoots

Procedures :
Trim fat from beef steak; cut beef lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1 inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12 inch skillet or wok until very hot. Add 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir fry 30 seconds. Add bamboo shoots; stir fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
Category : Chinese_Foods



 

Daily Contest
Get Free Toolbar
Free Game Downloads!
Photo Voting
Tell A Friend
Bookmark Us

Copyright 2000-2006 by Findit-Quick.com,Inc [2]
Privacy Policy   |   Sitemap